Exercising will help your diabetes:

1 | Mar | 2012
We Talk Medicine

Despite the seriousness of diabetes, if you are a sufferer, a carefully controlled exercise programme can significantly help your condition and improve the overall quality of your life.

In addition to the general health and fitness benefits that everyone enjoys from exercise, structured training will help your diabetes in a number of ways.

Exercising with diabetes can help:

Help control blood sugar
Help weight management
Help avoid further diabetes complications
Reduce stress
Improve quality of life with diabetes

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