Browsing articles in " Health Tips "

Stone fruits – peaches, plums and nectarines – have bio active compounds that can potentially fight-off obesity-related diabetes and cardiovascular disease, according to new studies by Texas AgriLife Research.the study showed that these compounds could be a weapon against “metabolic syndrome,” in which obesity and inflammation lead to serious health issues. “In recent years obesity has become a major concern in society due to the health problems associated to it. .

Women who choose plain water over sweet fizzy drinks or fruit juice have a lower risk of developing diabetes, a new study has revealed. According to researchers at the Harvard School of Public Health, replacing sweet drinks with water could help stave off the metabolic disorder, but adding water to the sugary beverages a person consumes throughout the day won’t make a difference.The results are based on the drinking habits of 83,000 women followed for […]

Despite the seriousness of diabetes, if you are a sufferer, a carefully controlled exercise programme can significantly help your condition and improve the overall quality of your life. In addition to the general health and fitness benefits that everyone enjoys from exercise, structured training will help your diabetes in a number of ways. Exercising with diabetes can help: Help control blood sugar Help weight management Help avoid further diabetes complications Reduce stress Improve quality of […]